This program is your first step to a fresh start. Wipe the slate clean of symptoms like:

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Brain Fog

Fatigue

Bloating

Aches & Pains

Blood Sugar Imbalances

Digestive Issues

Other various symptoms

...and just not feeling as well as you used to!

 

Struggling with your symptoms on a daily basis may already be impacting the quality of your life.

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But, there is something you can do about it. Even if you feel like you've tried everything. 

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You can take control of your health and eliminate many of these symptoms, but you've got to start with a Clean Slate in order to get to the root of what's triggering your signs and symptoms. 

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Just as when a garden is overgrown with weeds that take root and overtake a flower garden, eventually you can't see past them and the flowers become overtaken by all those weeds. The same rings true for your internal environment and your health. The Clean Slate program aims to remove the weeds so that you can get to the root of your symptoms.

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It's time for you to take charge of your own healthcare, and to become your own hero on your journey to wellness

 

Clean Slate will get you to this place. It's a step-by-step guide to eliminating the biggest culprits in your diet and lifestyle that are causing your symptoms. This isn't a calorie-counting, strict protocol. You won't be left feeling deprived or hungry. The recipes included in the course will become some of your favorites that you'll turn to again and again!

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Even better, this program will create a path for you to find the true root causes of your symptoms. Instead of a quick-fix approach, root cause resolution addresses the real issues that are leading to your signs and symptoms. 

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Clean Slate: A Fresh Start to Jump Start Your Health and Banish Your Symptoms is a guided 4-week dietary and lifestyle exploration. The purchase of the program includes weekly protocols, recipes, and handouts for each week. We'll meet once a week for "class", and you’ll also receive supportive emails and have access to chat with me in-between sessions on the Healthie telehealth app, where you can ask questions and receive support. Each week for the remainder of the program, we'll meet for a new class session and topic as well as new protocols, recipes, and handouts. All of the materials will be available to you 24 hours a day, for as long as you like, so you review any of the handouts at the best times for you.

 

You will learn about:

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• Fats: the good and the bad, and how fat doesn't make you fat!

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• Fiber: what it is, why you need it, and how to get more of it

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• Sugar: is sugar really that bad for everyone? what are the best (and worst) ways to satisfy your sweet tooth?

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• Water: water is Life! but, how much water should you really be drinking?

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• Exercise: how much? how often? what kind is best for my body? how does this help clear the weeds?

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• Toxins: what are they, and where do they come from?

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• Poop: yep, we go there. we'll even talk about poop.

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