The Clean Slate retreat is a 21-day immersive health experience led by Crissy Luna, Functional Nutrition & Lifestyle Practitioner, and hosted by Mockingbird Yoga that will transform your relationship with food and your body. Its purpose is to guide and educate you on how to feel good again and how to tame your signs & symptoms, all while fostering a supportive community that will love you, inspire you, and cheer you on.

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What You'll Learn:

• Digestion and Gut Health

• How Stress affects your Body

• How to identify hidden toxins in foods

• Tips to make whole foods cooking easy

• How to increase your energy without caffeine

• What nutrients are critical for your optimal health & how to incorporate them into your diet

• How to squash your cravings, feel fuller longer, and not feel deprived

• How to remove the top most inflammatory foods that cause a myriad of signs & symptoms